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Nuts are the richest source of vegetable protein and fats, such that a good replacement for meat can be credited to certain cultures. Culinary professionals worldwide are involved in the preparation of a broad range of dishes using the nutritious properties of nuts. They are customarily used in various ways: whole, split into meal or broken.

Berries, pastries, and all manner of sweets and salads are often added to various meat dishes. They can be used raw or fried in a dry pot a bit. In a bowl, toasted noodle tastes are also also found better.

Types of nuts

Today, a huge number of types of nuts are known, but the most common are:

• Walnut;

• Pecan nut;

• Hazelnuts;

• Chestnut;

• Cashew;

• Pistachios;

• Peanuts or groundnuts;

• Brazilian nut;

• Bitter almonds;

• Sweet almonds;

• Coconut;

• Pine nuts.

Nut composition

It is worth noting that nuts are very good and nutritious in about 60% to 70% of fats. The fatty acids that sustain natural fat metabolism vary in their almost entire absence from cholesterol. With higher calorie, nuts can saturate a person for a long time, eliminating the sense of hunger.

Magnesium, potassium, calcium, copper, phosphorus and other valuable minerals can be found in nuts. In fact, these compounds are 2-3 times more than in several foods in nuts. Furthermore, there are a range of essential vitamins in both nuts.

The benefits of nuts

The advantages of nuts for humans are apparent, if only because their nature improves the roles of all organs and processes through vitamins and active substances. 

Order

You can order Nuts on the website by leaving an online application. You can also call directly by phone. Managers will help you place an order. We work with large and small wholesale clients. We organize deliveries to anywhere in Uzbekistan. We also export products to Russia, CIS countries and foreign countries. In your order, you can vary the delivery time, order quantity, color and size of the product.